TransForm Your

MIND & BODY

Yoakum TX medical exercise to maintain health and wellness
Yoakum TX Yoga Instructor and Group Fitness
Yoakum TX Personal training with health screenings and exams
Yoakum TX roller fitness training for fitness and health

WE HELP YOU...

RESHAPE YOUR FUTURE.

WE ARE GENESIS TRAINING.

At Genesis Training, we provide the tools for lifelong self-success by offering tailored fitness programming to manage or eliminate chronic musculoskeletal dysfunction and pain.

OUR SERVICES

FITNESS PROGRAMS TAILORED TO YOUR NEEDS

Yoakum TX Medical Exercise

MEDICAL EXERCISE

Yoakum TX Pre- and Post- Rehab

PRE- & POST-REHAB

Yoakum TX Personal Training

PERSONAL TRAINING

Yoakum TX Barefoot Training

BAREFOOT TRAINING

Yoakum TX Group Fitness

GROUP FITNESS

Yoakum TX Yoga Instructor

YOGA

Yoakum TX Fluid Movement

FLUID MOVEMENT

Yoakum TX Musculoskeletal Screening

MUSCULOSKELETAL SCREENING

Yoakum TX Functional Movement Screening

FUNCTIONAL MOVEMENT SCREENING

Yoakum TX Posture Analysis

POSTURE ANALYSIS

Yoakum TX Self-Myofascial Release

SELF-MYOFASCIAL RELEASE

Yoakum TX Self-Lymphatic Techniques

SELF-LYMPHATIC TECHNIQUES

Yoakum TX Breathing Techniques

BREATHING TECHNIQUES

Yoakum TX Women on Weights

WOMEN ON WEIGHTS

Yoakum TX Aquatic Exercise

AQUATIC EXERCISE

Yoakum TX Senior Fitness

SENIOR FITNESS

Yoakum TX Exercise for Cancer Clients

EXERCISE FOR CANCER CLIENTS

Yoakum TX Reverse Biomechanics

REVERSE BIOMECHANICS

ABOUT US

THE ORIGIN OF GENESIS

While working through the 80’s fitness boom with facility members, I began to realize the broad range of individual needs to facilitate client success in their journey to obtain wellness and create permanent change in their lives. The #1 ingredient for client success is to build relationships, which in turn gave me their "WHY." This is at the core of why I do what I do.


I invest maximum effort with each individual and listen intently to their concerns to make change stick. This can only be accomplished when they believe in themselves and take the necessary actions to follow their own path. Fitness is so much more than aesthetics. It is the recalibration of the mind and body to become whole again. It is the light bulb moment where self doubt exits and allows belief to take its place. As a trainer, there is nothing more rewarding than to witness this first hand.


So, I created Genesis Personal Training.


A small river named Duden flows by their place and supplies it with the necessary regelialia.

A small river named Duden flows by their place and supplies it with the necessary regelialia.

A small river named Duden flows by their place and supplies it with the necessary regelialia.

A small river named Duden flows by their place and supplies it with the necessary regelialia.

TESTIMONIALS

OUR CLIENTS SAY...

Wunderbar Pet Sitting & Dog Walking - Karla Roch - Testimonial

Karla Roch

Wunderbar Pet Sitting & Dog Walking LLC

"Friendly, professional excellent guidance for improvement of physical health. Shelley is a true pro."

Avid Security Plus - Frank Casarez

Frank Casarez

Avid Security Plus

"Shelly is very knowledgeable and an experienced certified professional in her field. I highly recommend her services for all things fitness related."

C3 Financial Partners - Carolyn Smith

Carolyn Smith

C3 Financial Partners

"Very personal and attentive to your specific needs."

Functional Fractals - Eric Edwin

Eric Edwin

Functional Fractals

"Shelley is not only an amazing trainer, but she is an amazing person. She cares about each of her clients and does everything possible to address their personal needs to strengthen, mobilize, and relieve pain in their bodies. She goes above and beyond what others have done for me before — I highly recommend her if you are in need of training and therapeutic yoga."

New Braufnels Acupuncture and Wellness - Heather Brookman

Heather Brookman

New Braunfels Acupuncture and Wellness

"Shelley is very knowledgeable and clients improve quickly."

Dr. Wes Stamps

Stamps Chiropractic

"Shelley has years of experience doing what she loves to do “helping others”! Shelley also is continuously learning more in order to help her clients achieve optimal health! Her recommendations and plans are always very personalized. I highly recommend Shelley for your health and fitness needs!"

CONTACT US

WHAT WILL BE YOUR WAKE UP CALL?

There's no better time than now to get started. Contact us today.

Genesis Training - Fitness and Wellness Coaching, Personal Training, Yoga Instructor in Yoakum TX

Personal training, fitness, health and wellness coaching. Serving clients virtually and in-person. Based in Yoakum, TX.

Copyright ©2022 Genesis Training. Professional Web Design Powered By ThriveFuel.